You are not alone… although we know that vegetables are an excellent source of vitamins, that provide minimal amounts of calories and that are the best we can give to our body, not everybody loves their flavor.
So, take your veggies to the next level with these basic and easy to follow tips that will help you include more vegetables in your meals in a natural and delicious way.
First things first: find out which vegetables you like the most and why
Knowing the textures, flavors, aromas and sensations that you like will allow you to look for other similar options or try to reproduce those characteristics in other vegetables.
Also, it is recommended that you try the same vegetable prepared in different ways to find your ideal way to eat it.
Knowing this, now you can play with the prep method.
This is one of the most common presentations and can be ideal for salads. Some tips we encourage you to take into account are:
-Add different herbs to the veggies.
-Try using spices to vary their flavor. Ginger, turmeric and peppermint are excellent for this.
This is a fairly simple option and any mixture will make the deal. However, you must take into account these recommendations:
-Sauté vegetables of different colors and textures to enrich their contribution of vitamins.
-To enjoy different flavors you can experiment with the use of various oils like toasted sesame, avocado, etc.
-You can also use spices or seasonings like soy sauce, garlic, fine herb mixture, etc.
Another ideal option to make vegetables taste better is to roast them. This is very simple to make and you can find some interesting flavors for your palate.
This option is ideal for giving a twist to those vegetables that are quite solid and that perhaps you’re not sure of how to add them on your diet, such as broccoli or cauliflower.
Once roasted, the veggies can be accompanied with sweet or salty dressings.
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