It is something irresistible for humans: to accompany a bread, a muffin or just enjoy a delicious spoonful of spread. And so much better if those spreads are super healthy, prepared in an artisanal way and made with natural ingredients, right?
Besides, spreads are excellent to have them stored in the pantry, so it is very easy always to have one at hand and eat it at breakfast, in a smoothie, as a snack or dessert.
It's time to spread the love, and give away some of the healthiest spreads out there. Here, at The Green Market Post, we tell you about the best options:
Amaranth was designated by the United States National Academy of Sciences as "the best food of vegetable origin for human consumption". It contains a large amount of protein, iron, calcium and helps prevent diabetes among other benefits.
After knowing all this, it sounds like the best option to have a delicious amaranth spread in the pantry!
Chia seeds are an excellent source of vitamins and minerals, in addition to helping control appetite, so they are good for weight loss. Thanks to their pleasant mild flavor they are very easy to combine with practically any food.
If you are a coffee lover, then you will fall in love with the coffee spread. There are many benefits that coffee has, like keeping us alert, improve physical performance, combat depression, among many others, but, perhaps, what we enjoy the most is its taste.
So, enjoy a delicious toast with coffee spread, it will become your favorite snack!
Figs are a very nutritious food! They are rich in fiber and a good source of several essential minerals, including magnesium, manganese, calcium, copper and potassium (which helps lower blood pressure), as well as vitamins, mainly K and B6
They also provide healthy amounts of dietary fiber, which keeps your system regulated and can have a positive effect on weight management.
There are plenty of reasons why cacao was considered one of the most precious golds of the Mayan civilization. Today, it is classified as a superfood due to its high concentration of antioxidants and its high amount of minerals such as magnesium, calcium, phosphorus and copper. Its consumption also helps to feel happier, so with a cocoa spread you will be giving pleasure to your stomach, but also to your mood.
And you, with which of these options are you going to spread the love?
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