Avocado is a fruit that is usually mistaken for a vegetable. Its creamy texture, delicious flavor and nutritional value, have made it a popular food among health-conscious persons.
Thanks to its high levels of Omega 3 fatty acid, minerals and vitamins, avocado is beneficial for everyone: children, pregnant women, seniors, people who are sitting all day in an office and athletes. In fact, the latter are greatly benefited by it, because it promotes the growth and repair of muscle mass, due to its concentration of protein, potassium, zinc and more.
Another great advantage of the avocado is that it is consumed raw, so it is very easy to include it in the regular diet.
Let’s talk about some of the health benefits of this super loved fruit.
Health benefits of avocado
It is good for your heart
Just like olive oil, avocado contains oleic acid, which helps to increase good cholesterol and reduce bad cholesterol.
It is good for your eyes
Avocado is rich in lutein and zeaxanthin, important substances for eye health.
It is rich in fiber
Its high fiber content will help you not only to lose weight, but to reduce blood sugar and, therefore, the risk of many diseases.
It helps absorb other nutrients
Avocado facilitates the absorption of other nutrients given by fruits and vegetables. For example, if you add avocado to your salad, your body will have better absorption of antioxidants from other vegetables included in your dish.
People who consume avocado tend to be healthier
According to a study made by the National Health and Nutrition Examination Survey, “avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk”.
Creative ways to eat avocado
Aside from salads, guacamole and spread on your midday toast, there are other ways to eat avocado and include it in your diet.
These are some of the most delicious and creative:
Smoothie: add some avocado powder or raw avocado into your smoothie for a super healthy drink.
Ice cream: thanks to its creamy texture and mild flavor, avocado is a great ingredient to add to your healthy homemade ice creams.
Substitute for mayo: change the unhealthy mayonaisse for avocado! Include it in the food in which you would normally add mayonnaise.
Grilled: if you’re hosting a barbecue, surprise your guests with some grilled avocados. Delicious!
Fries: change potato fries for avocado fries. If you don’t want to deep fry them, you can simply bake them and voila!
Pasta sauces: you can prepare a mouthwatering creamy sauce for your pasta dish with avocado. Just add some olive oil, grated parmesan cheese, garlic and lime juice.
Pancakes: yes, just as you read it! Add avocado powder into your pancake mix and you will instantly have a nutrient-rich breakfast.
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