Kids’ snacks prepared with healthy jams

Kids’ snacks prepared with healthy jams

Jams are one of the easiest and practical foods to have in the kitchen. It’s no secret that kids love them, so they’re widely used by parents.

Switch your regular jams for healthier spreads options and give your kids some delicious and powerful snacks!


Grilled cheese with amaranth spread

Grilled cheese is a classic favorite of kids and it’s so quick and easy to do that parents also love it.

Include amaranth spread to the formula to add some of the amazing health benefits that this superfood offers. Your kids will like the flavor boost and you’ll be happy to include such a powerful ingredient in this snack.


Strawberry milkshake with chia spread

Boost that delicious strawberry milkshake with a couple of spoonfuls of chia spread.

Chia seeds are a nutritional powerhouse packed with healthy properties. They contain a high amount of Omega-3 fatty acids, tons of antioxidants and fiber. So, it’s a super good option to add chia spread to your kids’ snacks!

Strawberry milkshake


Nopal jam lemonade

What about replacing sugar in lemonade for a sweet nopal jam?

Nopal (prickly pear cactus) it’s loaded with nutrition content like manganese, magnesium, potassium, calcium, copper, iron, fiber, and riboflavin; as well as a good array of vitamins that includes vitamins A, C, K, and B6.

This jam is sweet, delicious and super healthy. Just add a spoonful into a glass and then pour in the lemonade.  


Fig jam pancakes

We’re not talking about spreading fig jam on top of the pancakes, we’re talking about adding the jam in the pancake batter. Yep, it will fuel them up, making them healthier, tastier and better in every way. Just try it.  


French crepes with jam filling

Jam is the easiest filling for crepes! Just pick your favorite (and healthiest) one, and tuck it into your kids’ crepes.


You may also like: Vegan and nutrient-packed snacks for your kids

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