Turmeric is one of those foods that we probably know exist, but not know what it is for or what its benefits are. Maybe we don’t exactly even know what it is.
Well, turmeric is a root of the same family of ginger that comes from India. Its flavor is bitter and has an intense color between yellow and orange. It is commonly used as a food coloring, for example, the characteristic color of curry comes from turmeric; it is also used in cheeses, mustards, teas and liqueurs.
But, its benefits are not limited to giving a good color to food. It also turns out to be a potent natural anti-inflammatory. For thousands of years, turmeric has been used medicinally in India, and that is why it is one of the most scientifically studied spices.
Thanks to its anti-inflammatory properties, its consumption is highly recommended for people who have arthritis, as it helps to calm pain and eliminate toxins from the body. If you practice a sport, it is also a good ally because it helps to keep the joints in good condition, preventing them from inflammation and pain.
According to a study made in Milan to 50 top rugby players with bone and muscle pain, turmeric can be more effective than paracetamol or ibuprofen and it is all natural.
Other health benefits of turmeric
Turmeric is also a powerful antioxidant that helps protect our body from the harmful effects caused by free radicals.
It is believed to be one of the best natural options for the prevention and treatment of various types of cancers. Curcumin, which is the main active substance of turmeric, is high in antioxidants and has been associated with the reduction of colon cancer cells. It also inhibits the action of one of the main proteins for tumor growth.
The components of turmeric have also shown that improve liver function and reduce levels of toxicity in the human body. This is due to the stimulation of the lymphatic system, which facilitates the elimination of waste.
Include turmeric in your diet
Like many other spices, the most common way to find turmeric is in powder, so you can easily incorporate it into your soups, salad dressings, main dishes and even your morning eggs. It is important that you accompany it with black pepper since piperine - its spicy compound – enhances the absorption of curcumin by the body.
You can also drink it in tea or golden milk, whose main ingredient is turmeric.
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