Ginger is a plant root with multiple benefits for the body and health in general. For centuries, it has been used in the regular diet of different cultures thanks to its natural and nutritious properties; increase body temperature, speed up metabolism or help to prevent nausea and dizziness during pregnancy are some of the benefits of this food.
But, perhaps you’re wondering, what exactly is ginger?
Ginger is an aromatic plant that has been studied for centuries thanks to its health and healing effects. It belongs to the family of tubers and is an underground rhizome (root) with a noticeably spicy flavor, which also makes it a good gastronomic condiment.
Ginger concentrates vitamins, minerals, amino acids and essential oils in a single food. Within the family of oils it contains, we find some types such as citronellal, lemon, camphene and gingerol. As for vitamins, this tuber is rich in vitamins B and C, in addition to being also rich in minerals such as aluminum, phosphorus, calcium and chromium.
In this article, we want to share with you some of the most important benefits of ginger. The regular consumption of ginger can remarkably help improve health.
Nausea
During pregnancy, it is ideal to consume ginger as a natural antiemetic, especially for the first months of pregnancy as it is a beneficial supplement for both the fetus and the mother.
It also helps to deal with the difficulties of chemotherapy for patients who have cancer.
Digestive
Ginger is highly recommended for those who suffer from digestive problems such as gastritis, flatulence or diarrhea, among others affections. It also works as a stomach protector.
Natural anti-inflammatory
It is recommended the use of ginger to help pass through painful or inflammatory diseases, and effectively combat problems of osteoarthritis, arthritis or chronic fatigue.
Throat affections
There’s a reason why professional singers love ginger. The benefit it brings to treat throat infections and inflammations is priceless.
Helps increase body heat
Ginger is highly recommended for those who are always cold or have problems maintaining body temperature, especially in winter.
Accelerates the metabolism
It also helps speed up the metabolism, so it is an ideal ingredient for weight loss.
Fights migraines
Scientific studies have shown that ginger blocks the effects of protasgladine, a substance that causes the inflammation of blood vessels in the brain that causes acute headaches -migraines.
Anti-stress
Thanks to the properties contained in cineole, ginger helps reduce anxiety levels, regulates stress and gives the body a feeling of calm.
Strengthens defenses
Ginger has tremendous benefits for the immune system, so it helps to stay away from colds.
Helps to get a better sleep
The relaxing effects of ginger help to regulate stress. In this way, if you have problems falling asleep, we recommend having some ginger before going to sleep.
What is the best way to consume ginger?
Consuming ginger on a regular basis offers excellent benefits for the body and health. It is not very relevant how the plant is eaten, but there are different ways to do it: fresh or raw, powdered on tea or in a smoothie.