Cardamom: health benefits and other amazing properties

Cardamom: health benefits and other amazing properties

Knowing the benefits of cardamom will make you blame yourself for not having learned about them before. But, it is never too late to start taking advantage of the good. Learn more about this spice and bring it to your diet more regularly.

Cardamom is a spice obtained from plants that contain essential oils necessary for the body to function properly. It also includes a good dose of starch that makes it a nutritious and energizing food. But not only for this its consumption is recommended; it also has a nice amount of fiber that helps keep the intestine working correctly.

But, cardamom not only provides nutrients, it also has endless medicinal and healing benefits aimed at improving health. This spice has a series of stimulating effects that keep us more active and alert, as well as containing antispasmodic properties. It has extraordinary anti-inflammatory power, so it serves to relieve the pain and discomfort caused by hemorrhoids and to better cope with possible body infections.


On the other hand, cardamom is also very appreciated for mitigating bad body odor, the one produced by sweating and bad breath. But not only that, but it has diuretic properties that will help us maintain a urinary system in perfect condition and avoid fluid retention. Precisely this diuretic effect is what makes cardamom a good ally for people who have arthritis, as it helps to prevent the accumulation of fluids in the affected area.

We must not forget that it is a good metabolism accelerator, which helps burn more calories and maintain a healthier body weight. But it not only takes care of this, but it is also an intestinal regulator, so it helps us to have better digestion and to make the most of the food and the properties that they give us.

For all these, it is highly recommended to include this spice in our recipes. In the kitchen, cardamom combines perfectly in curries, desserts and cocktail drinks.

You may also like: Is turmeric a better (and natural) anti-inflammatory than popular painkillers?

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