We all hate having a headache, that's a fact. And although there is a wide variety of analgesics that help mitigate the pain that this disease generates, natural remedies and preventive actions are an excellent option to avoid them.
Say goodbye to migraine by following these useful and practical tips.
To prevent headaches...
Exercise
By being active, your body will be balanced and the migraine attacks will be reduced. Remember that exercise is essential to feel good and stay healthy.
Eat healthily
Diet drastically influences health and how we feel. If you keep fasting, do not drink enough water and don’t care about what you eat (sugars, bad fats), your body will pay the consequences and will be more vulnerable to diseases.
Have a good rest
The accumulation of fatigue can trigger headaches and other discomforts. Try to sleep the number of hours that your body needs and go to bed feeling relaxed. Listen to music or read a book before turning off the lights, this will help you fall asleep more easily.
All of these tips may seem pretty obvious, but it's unbelievable how many people don’t even do them.
If you already have a headache, you can help get rid of it with…
Moringa tea
Moringa is a medicinal plant, rich in nutritional properties. It is called by many the superfood of superfoods thanks to the amazing health benefits it offers.
Drinking moringa tea can help reduce migraine, as well as other pains such as menstrual cramps and joint pains. You can drink a moringa tea a day, either cold or hot.
Ginger water
Ginger is an aromatic plant that has been used since ancient times for various culinary and medicinal purposes. Thanks to its anti-inflammatory effects, ginger water can help us fight many ailments, including migraine. To prepare this remedy, boil some water and add a piece of fresh ginger. Then squeeze the juice of half a lemon and add honey. You can drink it hot or cold.
Lavender oil
Lavender has a potent analgesic effect, so it’s an excellent remedy to relieve headaches naturally. Make a homemade solution by adding a few drops of lavender oil to some olive, argan or almond oil and give yourself a gentle massage on the scalp and temple. Then take a hot water bath and get into bed.
That’s it! With these tips and remedies you can prevent and say goodbye naturally to that hideous headache.