We all love coffee, that's a fact. But there’s a big difference between drinking regular coffee and gourmet or specialty coffee. That difference lies mainly in the benefits that this drink can provide to our body.
Gourmet and specialty coffee is derived from the seed or grain of Arabica coffee plant and has less caffeine than other coffees that come from different varieties of plants. The Arabica usually grows in regions located over 1,000 feet above sea level, with very rich soils and climates that promote the healthy growth of this coffee plant. These favorable conditions also allow less use of pesticides that are extremely harmful to everyone (humans, animals, plants and the environment). For all this, the grains of gourmet coffee retain a greater amount of their healthful properties and the less desirable ones, like caffeine, are reduced.
So, to get the real benefits of this drink, be sure to get a gourmet or specialty coffee at your table.
Health benefits of gourmet coffee
We all know that caffeine can boost our energy and help our concentration capabilities, allowing us to do our job and shores better. However, when consumed in large quantities, caffeine has also been linked to health damage. This is why gourmet coffee is perfect because its low content of caffeine makes it healthier; let's say that with this gourmet drink we will obtain the right amount of caffeine for our body. Even though, it’s important not to abuse and keep in a low level the consumption of gourmet coffee –a fair deal is two or three cups a day.
In addition, the gourmet coffee bean is full of antioxidants that protect our body from radicals that can make us sick and even been more susceptible to major conditions such as cancers and heart diseases –the antioxidants help neutralize the radicals before they turn into serious diseases. Also, these properties can also help fight the harmful effects of pesticides and toxic substances contained in other foods and beverages we consume.
For all this and much more, if you’re going to drink coffee, make sure it is gourmet!
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