Amaranth: a superfood for strong and healthy bones

Amaranth: a superfood for strong and healthy bones

Due to its powerful nutrients, Amaranth is one of the top favorite superfoods (if you want to learn more about superfoods click here). It is an excellent source of high-quality proteins, a good energetic and contains all the essential amino acids. There’s a reason it is one of the primary foods of astronauts.

It is also rich in calcium, which contributes to the development of strong and healthy bones, to decrease the loss of bone mass, as well as to prevent osteoporosis. Amaranth contains almost twice as much calcium as cow's milk, making it an ideal food for lactose-intolerant people.

Where does amaranth come from?

Amaranth flower

Amaranth is a plant native to Mexico, Central and South America that has been consumed since prehispanic times, when it was one of the main food products along with corn, beans and chia. The amaranth grain is normally the edible part of the plant, although in Middle East, where is widely consumed, the leaves are also eaten.

The National Institute of Nuclear Research of Mexico has conducted several investigations on the particularities of the amaranth flower, noting the following benefits:

  • It is a source of folic acid and calcium, which helps strengthen the bones.
  • It can provide significant amounts of fiber, which favors the proper functioning of the digestive system. It also contains vitamins A, B, C, B1, B2, B3.
  • It is an important source of niacin, which benefits the proper functioning of the metabolism.
  • Provides lysine that helps the production of antibodies and enzymes.
  • Provides zinc and iron that improve blood circulation.

Include amaranth in your diet

It is very easy to include amaranth in your diet and receive its enormous health benefits.

You can sprinkle it over cereal or your morning fruit, make the most healthy smoothies of all times, prepare pancakes with amaranth flour, and even cook foods like meatballs, hamburger patties and fish sticks adding a couple of tablespoons of amaranth.


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