7 surprising health benefits of honey

7 surprising health benefits of honey

Honey is one of the best products that wise nature has given us. It has an enormous amount of properties that benefit our health, beauty and general well-being.

It is well-known that it is a healthy natural sweetener and an excellent energizer, but honey has other amazing properties.

Whether you want to include it in your breakfasts and juices, in your salads’ dressings, or even to prepare a delicious dish with a sweet touch, it is highly recommended that honey form part of your regular diet. Just keep in mind that it has a high caloric content so it is best to consume it moderately; a good suggested quantity is two or three teaspoons a day.


Natural antiseptic

Wounds and burns can be cured with honey. Its antiseptic and healing properties prevent infections and accelerate the healing of damaged skin.


Good antioxidant

A study from the University of Illinois found that honey has antioxidant properties. It has a high content of phenolic acids and enzymes that protect cells from free radicals.


Improves brain function

The function of calcium in the brain is crucial since the neurons use it to originate the electrical signal that leads from one neuron to another to communicate the messages. If there is not enough calcium, the brain will not work properly. Honey helps absorb and fix the calcium in the body, favoring a correct brain function.

For this reason, honey also helps prevent osteoporosis and other bone problems.


Helps digestion

Honey is a food predigested by bees, so it is absorbed quickly. It relieves burning and ulcer pains.


Metabolizes alcohol

Honey activates the elimination of up to 35% of alcohol because it stimulates the metabolism of the liver. It is also good for eliminating toxins and protecting the liver from medications and an unbalanced diet.


Helps to get a good night sleep

Drinking a glass of warm milk sweetened with honey before going to bed can help you fall asleep faster and fight insomnia that is often caused by stress and anxiety. The natural sugar contained in honey allows a better secretion of melatonin, a vital hormone for the daily regulation of sleep.


Regulates intestinal transit

Honey has laxative effects and is very effective against constipation. If you have problems with your bowel, it is advisable to take a spoonful of honey with a glass of water before having the first meal of the day.

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