5 things to know about kombucha

5 things to know about kombucha

If you’re into healthy eating, chances are that you’ve heard about kombucha.

But, what is this drink that everybody is talking about?

In a simple phrase: kombucha is an ancient fermented tea beverage. Although it recently gained great popularity, it’s been around for over 2,000 years, having its first appearance in China.

Kombucha is made with black or green tea, water, sugar, and SCOBY —a.k.a. "a symbiotic colony of bacteria and yeast". According to Women’s Health magazine, it is “plenty of health benefits, including improved digestion and immune function”.

Without a doubt, it is a good addition to the regular diet, so let’s talk about 5 things to know about kombucha.

It’s a probiotic

Probiotics are live bacteria and yeasts that are good for health, especially for the digestive system. They’ve been around for thousands of years, and they are also consumed for their ability to boost the immune system.

Just like yogurt and other probiotic foods, kombucha is packed with beneficial bacteria that change the polyphenols into other organic compounds that provide great health benefits.


It’s full of other nutritional components

Kombucha also contains phytonutrients that have antimicrobial and antioxidant properties. It is also rich in B-vitamins and folic acid.

Some studies have shown that these components can promote kidney function and healthy liver, as well as reduce diabetic complications and help the body to produce new cells.


5 things to know about kombucha

It has detoxifying and energizing properties

We mentioned before that kombucha had its first appearance in China, over 2,000 years ago.

Records show that since that time, this drink was consumed for its excellent detoxifying and energizing properties.


It has a pretty particular taste

Some people say that you must acquire the taste of kombucha. It definitely does not taste like juice; it tastes like what it is: a fermented tea.

It has a sour and vinegar-like flavor with fuzzy bubbles that add some fun to it.


It’s not a miracle drink

The most important thing to know is that Kombucha is not a miracle drink.

Yes, it is detoxifying, energy boosting and encourage overall wellness, but no one food has all the answers for health. To get all of its benefits, you must have a healthy diet on the side and not expect that kombucha alone will do all the work.


You may also like: What are superfoods and why you should include them in your diet?

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