With the rapid pace in which we live today, it is common to feel exhausted and without energy. Therefore, it is good to know which foods can help us fill up with energy to be able to do all our daily activities.
At the Green Market Post, we want to talk to you about 5 foods that, besides fueling you up, are good for your health and easy to eat so you can have them on the go. Sounds like a good deal, right? Take note, and feel energized all day!
Lentils are an excellent source of protein, fiber and complex carbohydrates, which fills the body with energy. You can consume them cooked in soup and salads, in stews, you can make vegetarian burger patties, or eat them dry as a quick and healthy snack.
You're probably thinking that we said we were going to talk about healthy foods, then why mention jam? Although it is classified as an unhealthy food because of its high sugar content, it is precisely this ingredient that gives it the energetic power it has.
To eat a little of jam at breakfast is very good because it will give you energy and you’ll have all day to burn it. Also, you can choose natural jams and spreads, low in calories and made from foods that are nutritious bombs like fig, amaranth or nopal.
A toast with jam in the morning is a delicious way to fill you with energy for the day.
Cacao provides a lot of energy and also helps to have a better mood. It is rich in iron, potassium and magnesium, and also in vitamins A, E, B1 and B2. It also contains lipids and proteins. If you're going to eat chocolate, be sure it is gourmet, because it retains the vast majority of cacao's beneficial properties.
Oats contain phosphorus, iron, calcium and lecithin, and is a complex carbohydrate, which means that its digestion is slower and therefore provides energy for a longer period of time. This is why it's an excellent idea to have it for breakfast. Oats also reduce cholesterol, provide fiber and make you feel full for longer.
Dried fruits are one of the most energetic foods. They provide a high content of essential fatty acids and are a powerful source of proteins that give us strength. They are antioxidants too! Keep in mind that dried fruits are high in calories, so they should be eaten in moderation and preferably along with other nutritious foods.
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